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The Science of Mindfulness
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The Science of Mindfulness

Original price was: ₹320.00.Current price is: ₹11.00.

Learn how mindfulness transforms your brain and reduces stress in this evidence-based guide by Harvard’s Dr. Ronald Siegel. Ideal for psychology and wellness readers.

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Description

🧘‍♂️ About the eBook:

The Science of Mindfulness is a research-backed course guidebook that bridges the gap between ancient mindfulness practices and modern neuroscience. Authored by Dr. Ronald D. Siegel, it provides a practical and theoretical framework to understand how mindfulness transforms the brain and promotes emotional wellness.

Whether you’re a mental health professional, student, educator, or simply someone looking to live a calmer, more meaningful life — this book will guide you through mindfulness from both scientific and experiential angles.

🧠 Key Topics Covered:

  • How mindfulness rewires the brain for resilience

  • The science behind compassion, empathy, and self-compassion

  • Using mindfulness in psychotherapy and healing trauma

  • Addressing anxiety, depression, addiction, and chronic pain

  • The new science of happiness and the promise of enlightenment

  • Exercises to integrate mindfulness into everyday life

🌿 How This Book Helps You:

Whether you’re dealing with stress, anxiety, or simply want to be more present in your daily life, The Science of Mindfulness PDF provides clear tools to start your journey. Backed by neuroscience and psychotherapy, it offers practical exercises, meditation guidance, and real-life examples to apply mindfulness in relationships, parenting, work, and personal growth.

You’ll explore how mindfulness improves brain structure, reduces emotional suffering, and brings long-term joy and stability. It also helps you understand how attention, compassion, and awareness can transform everyday challenges into opportunities for clarity.

This eBook is suitable for mental health professionals, students, self-help readers, or anyone interested in living a calmer, fuller life.

📘 What You’ll Learn:

  • The evolutionary roots of stress and suffering

  • Mindfulness techniques (informal, formal, intensive)

  • How to tailor mindfulness for personal & clinical use

  • Practical strategies for developing long-term practice

  • Wisdom, ethics, and emotional balance

📂 Product Details:

  • Format: PDF (Downloadable)

  • Pages: Approx. 190+

  • Chapters: 24 Detailed Lectures + Practices

  • Bonus: Bibliography, Practice Exercises, Meditation Tools

  • Language: English

  • Access: Mobile, Tablet, Laptop Compatible